After reading countless reviews and discussing with my healthcare provider, I decided to try Designs for Health's FemGuard + Hormone Balance. Being detail-oriented, I first checked its ingredients - DIM, black cohosh, calcium D-glucarate, and EG - ensuring they're backed by scientific studies.
I've been taking it daily for almost a month now. One notable improvement is the reduction in my PMS symptoms; I've noticed less bloating and irritability compared to previous cycles.
However, I observed that while the capsule size isn't excessive, swallowing them whole might be challenging for some due to their slightly larger-than-average diameter. Personally, I prefer breaking open capsules into applesauce when possible.
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