I needed something that could handle daily use once my little one arrived. After a bit of research, I picked Legendairy Milk's Liquid Gold lactation support. It was pricey, but I figured if it helped boost supply, it'd be worth it.
Three weeks in, here's my take: I liked how the goats rue and milk thistle combo seemed to do its job - I noticed a slight increase in supply, making my breastfeeding sessions more comfortable. The flavor was surprisingly pleasant too, like a mild herbal tea.
However, the minor hassle was remembering to drink it every day. It's not a bad thing, but when you're sleep-deprived and multitasking with a newborn, one more daily task can feel daunting. Overall though, it was a helpful addition to my postpartum routine.
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